TO BE SAVED FOR (FROM) THERAPY

panic attack?

not sure what this is?

not sure about anything.

my heart is beating fast. i'm afraid.

can't tell if this physical or spiritual.

the two conflate. can't tell if I'm afraid because of my heart. or that I can't feel my face or that I feel as if I"m dying, or if I feel as if I"m dying because I'm afraid. Afraid of losing of my family. 

Afraid of being irrelevent. Afraid of the anger of Genevieve. Afraid of disappointing her.  Afraid of being pathetic. Afraid of not mattering. 

Am I dying because I'm afraid or afraid because I'm dying.

Unbearably painful words from the woman I love. I honestly am not sure I could survive without her. People always think that and they're fine. But my body is rebelling. My face is numb. My shoulders. My heart is beating too fast. 

It ry to slow down my breath. No good. better. a little better. 

i open the computer and a cat sound is let out, from a cartoon the girls were watching, and I'm freaking out again. I'm not sound. I'm not solid. I'm not together. My wife is killing me, although it is not her, it is me, because I'm the master of my feelings. 

I need to write her a long letter telling her where I'm coming from. 

We are in dire straights. 

Like Mark Knopfler. 

Not funny.

I feel slightly better. 

I need to get stronger.

I need a job.

I need to feel self-esteem. 

I need to be loved.

My daughters love me. 

My wife hates me.

She opposite of loves me.

And I'm so sad for her. I love her so much that I'm sad for her for not being able to love me. 

I disgust her. And the part of me that she makes feel disgusting hates her for making me feeling that way. I'm responsible for how I feel, but how do I not crack under the gaze of her disgust. How do I just sit there and take it? 

My body is asking for something, but I don't know what I can do for it. Besides meditate. Besides somehow finding a real job, one that can support a family. 

I can't be the stay at home dad. the stay at home mom.